Well, again it happen so spontaneously that I signed up for Sri Sri Yoga course yesterday. Initially my intention is to get more information about Basic Part I course. But in the recommendation of the person in charge, I signup for the course immediately since it's 1st day of the course. Well, I felt abit reluctant and my heart is full of questions about the course. How's the class being conducted ? How's different it is from my current yoga class that I am attending now ? Is it much difficult compare to my current yoga class. Well, I told myself to just open your heart and observe with open mind, without any comment.
Sometimes you really can see a person soul through his/her eyes. And you know that person is really having the same soul spirit as you and nothing more. Eyes really don't tell any lies at all. I met with the teacher there before the class and at the first sight I really catch a glimpse of her soul, sparkling with life passion and some other things which I might not have the ideas of.
The students gradually came in and the class start abit late. At the beginning of the class, the teacher request us to learn a new sanskrit word. I have no idea how to spell but it reads like "SanghatGaTuan", meaning nice to meet you. After some socialize activities, the teacher start the breathing & yoga exercise.
Soft and gentle, these are the words I used to describe Sri Sri Yoga. The way the teacher use a soft and flowing voice tone to conduct the class is so soothing. It encourage the imagination in a person as well. There are 2 teacher, one's speak in mandarin, the other one try to translate in english. Both having the nicest vioces that I have ever heard.
It's a totally new experience for me. All the while I am feeling my body muscle are so tense and tight. And all the while I have treated my body too harsh during the yoga session.
I follow the instruction closely. I really can feel the flow of my breath gently with the background music being play. After some guided breathing exercises, I can feel my pelvics floor gentle softhen and the energy flow much more obvious.
The way the class being conducted also full of funs and laughter. I guess this is the 1st not so serious and humorous class that I have ever attended. Anyway, maybe me myself is just too serious in most of the time. And I guess I should learn how to always put on smile on my face as what the teachers told us to do so when we do the poses. And this is the part where I really laught out with the rest.
I never know that there are such a great place for people from all walks of life, get together and chit chat about life. I never know that life can be so full of fun and humor with the talks from those eldest and youngest. I guess I close my heart for such a long long time and never open up. Only now that I start to tell myself I should open my heart to see all these beautiful people and things around. I was touched by what I observed before, during and after the class.
I can sense why the teachers can conduct and tell the instruction so gentle so soft and smooth, because they speak from their inner heart, the inner soul, and really share out they joy of life and moment. The see each individual as a soul, rather than a person with his/her own physical looks.
I feel the energy flow softly in my body, especially my hands, become softer and after the class that night, my back was totally relaxed and I slept like a baby without those back pain.
Open up yourself and the world will dance in fron of you and you shall rejoice with the world !
Namaste !
Sometimes you really can see a person soul through his/her eyes. And you know that person is really having the same soul spirit as you and nothing more. Eyes really don't tell any lies at all. I met with the teacher there before the class and at the first sight I really catch a glimpse of her soul, sparkling with life passion and some other things which I might not have the ideas of.
The students gradually came in and the class start abit late. At the beginning of the class, the teacher request us to learn a new sanskrit word. I have no idea how to spell but it reads like "SanghatGaTuan", meaning nice to meet you. After some socialize activities, the teacher start the breathing & yoga exercise.
Soft and gentle, these are the words I used to describe Sri Sri Yoga. The way the teacher use a soft and flowing voice tone to conduct the class is so soothing. It encourage the imagination in a person as well. There are 2 teacher, one's speak in mandarin, the other one try to translate in english. Both having the nicest vioces that I have ever heard.
It's a totally new experience for me. All the while I am feeling my body muscle are so tense and tight. And all the while I have treated my body too harsh during the yoga session.
I follow the instruction closely. I really can feel the flow of my breath gently with the background music being play. After some guided breathing exercises, I can feel my pelvics floor gentle softhen and the energy flow much more obvious.
The way the class being conducted also full of funs and laughter. I guess this is the 1st not so serious and humorous class that I have ever attended. Anyway, maybe me myself is just too serious in most of the time. And I guess I should learn how to always put on smile on my face as what the teachers told us to do so when we do the poses. And this is the part where I really laught out with the rest.
I never know that there are such a great place for people from all walks of life, get together and chit chat about life. I never know that life can be so full of fun and humor with the talks from those eldest and youngest. I guess I close my heart for such a long long time and never open up. Only now that I start to tell myself I should open my heart to see all these beautiful people and things around. I was touched by what I observed before, during and after the class.
I can sense why the teachers can conduct and tell the instruction so gentle so soft and smooth, because they speak from their inner heart, the inner soul, and really share out they joy of life and moment. The see each individual as a soul, rather than a person with his/her own physical looks.
I feel the energy flow softly in my body, especially my hands, become softer and after the class that night, my back was totally relaxed and I slept like a baby without those back pain.
Open up yourself and the world will dance in fron of you and you shall rejoice with the world !
Namaste !
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