Namaste !
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In search of spiritual understanding and finding the truth self. Human always looking for better way to improve life after a disaster or something terrible happen...
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Shiva's unkempt hair, a symbol of a rejection of society, shows him to be an ascetic. This contrasts with his role as a grhastha, or householder, with his wife and family.
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Jaya Ganesha, Jaya Ganesha, Jaya Ganesha Om
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Jaya Ganesha Jaya Ganesha Jaya Ganesha Om
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Jaya Ganesha Jaya Ganesha Jaya Ganesha Om
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Son of Shiva & Parvati / with an elephants head and a fat belly
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Son of Shiva & Parvati / with an elephants head and a fat belly
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Son of Shiva & Parvati / with an elephants head and a fat belly
Enjoy !
Namaste !
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Be the change that you wanna see / in the world, just like Gandhi
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Be the change that you wanna see / in the world, just like Gandhi
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- Harmony helps. Smooth interaction among collaborators avoids time-wasting debates about how best to proceed. Actually: Quite the opposite, research shows. Conflict, when well managed and focused on a team’s objectives, can generate more creative solutions than one sees in conflict-free groups. So long as it is about the work itself, disagreements can be good for a team.
- It’s good to mix it up. New members bring energy and fresh ideas to a team. Without them, members risk becoming complacent, inattentive to changes in the environment, and too forgiving of fellow members’ misbehavior. Actually: The longer members stay together as an intact group, the better they do. As unreasonable as this may seem, the research evidence is unambiguous. Whether it is a basketball team or a string quartet, teams that stay together longer play together better.
- Teamwork is magical. To harvest its many benefits,
all one has to do is gather up some really talented people and tell
them in general terms what is needed–the team will work out the details. Actually: It takes careful thought and no small about amount of preparation to stack the deck for success. The best leaders provide a clear statement of just what the team is to accomplish, and they make sure that the team has all the resources and supports it will need to succeed.(For full report, you can get it from Harvard Business Review)
- It all depends on the leader. Think of a team you have led, or on which you have served, that performed superbly. Now think of another one that did quite poorly. What accounts for the difference between them? If you are like most people, your explanation will have something to do with the personality, behavior, or style of the leaders of those two teams.
Actually: The hands-on activities of group leaders do make a difference. But the most powerful thing a leader can do to foster effective collaboration is to create conditions that help members competently manage themselves. The second most powerful thing is to launch the team well. And then, third, is the hands-on teaching and coaching that leaders do after the work is underway. Our research suggests that condition-creating accounts for about 60% of the variation in how well a team eventually performs; that the quality of the team launch accounts for another 30%; and that real-time coaching accounts for only about 10%. Leaders are indeed important in collaborative work, but not in the ways we usually think.
- Teamwork is magical. To harvest its many benefits, all one has to do is gather up some really talented people and tell them in general terms what is needed--the team will work out the details.
Actually: It takes careful thought and no small about amount of preparation to stack the deck for success. The best leaders provide a clear statement of just what the team is to accomplish, and they make sure that the team has all the resources and supports it will need to succeed. Although you may have to do a bit of political maneuvering to get what is needed for effective collaboration from the broader organization, it is well worth the trouble.
- Face-to-face interaction is passé. Now that we have powerful electronic technologies for communication and coordination, teams can do their work much more efficiently at a distance.
Actually: Teams working remotely are at a considerable disadvantage. There really are benefits to sizing up your teammates face-to-face. A number of organizations that rely heavily on distributed teams have found that it is well worth the time and expense to get members together when the team is launched, again around the midpoint of the team's work, and yet again when the work has been completed.
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Everywhere else, Americans rush from their high-pressure jobs and tune in to the authoritatively mellow voice of an instructor, gently urging them to solder a union (the literal translation of the Sanskrit word yoga) between mind and body. These Type A strivers want to become Type B seekers, to lose their blues in an asana (pose), to graduate from distress to de-stress. Fifteen million Americans include some form of yoga in their fitness regimen — twice as many as did five years ago; 75% of all U.S. health clubs offer yoga classes. Many in those classes are looking not inward but behind. As supermodel Christy Turlington, a serious practitioner, says, "Some of my friends simply want to have a yoga butt." But others come to the discipline in hopes of restoring their troubled bodies. Yoga makes me feel better, they say. Maybe it can cure what ails me.
Oprah Winfrey, arbiter of moral and literary betterment for millions of American women, devoted a whole show to the benefits of yoga earlier this month, with guest appearances by Turlington and stud-muffin guru Rodney Yee. Testimonials from everyday yogis and
yoginis clogged the hour: I lost weight; I quit smoking; I conquered my fear of flying; I can sleep again; it saved my marriage; it improved my daughter's grades and attitude. "We are more centered as a team," declared the El Monte Firefighters of Los Altos Hills, Calif.
Sounds great. Namaste, as your instructor says at the end of a session:
the divine in me bows to the divine in you. But let's up the ante a bit. Is yoga more than the power of positive breathing? Can it, say, cure cancer? Fend off heart attacks? Rejuvenate post-menopausal women? Just as important for yoga's application by mainstream doctors, can its presumed benefits be measured by conventional medical standards? Is yoga, in other words, a science ?
By even asking the question, we provoke a clash of two powerful cultures, two very different ways of looking at the world. The Indian tradition develops metaphors and ways of describing the body (life forces, energy centers) as it is experienced, from the inside out. The Western tradition looks at the body from the outside in, peeling it back one layer at a time, believing only what it can see, measure and prove in randomized, double-blind tests. The East treats the person; the West treats the disease. "Our system of medicine is very fragmented," says Dr. Carrie Demers, who runs the Center for Health and Healing at the Himalayan International Institute of Yoga Science and Philosophy of the USA in Honesdale, Pa. "We send you to different
specialists to look at different parts of you. Yoga is more holistic; it's interested in the integration of body, breath and mind."
The few controlled studies that have been done offer cause for hope. A 1990 study of patients who had coronary heart disease indicated that a regimen of aerobic exercise and stress reduction, including yoga, combined with a low-fat vegetarian diet, stabilized and in some cases
reversed arterial blockage. The author Dr. Dean Ornish is in the midst of a study involving men with prostate cancer. Can diet, yoga and meditation affect the progress of this disease? So far, Ornish will say only that the data are encouraging.
To the skeptic, all evidence is anecdotal. But some anecdotes are more than encouraging; they are inspiring. Consider Sue Cohen, 54, an accountant, breast-cancer survivor and five-year yoga student at the Unity Woods studio in Bethesda, Md. "After my cancer surgery," Cohen
says, "I thought I might never lift my arm again. Then here I am one day, standing on my head, leaning most of my 125-lb. body weight on that arm I thought I'd never be able to use again. Chemotherapy, surgery and some medications can rob you of mental acuity, but yoga
helps compensate for the loss. It impels you to do things you never thought you were capable of doing."
A series of exercises as old as the Sphinx could prove to be the medical miracle of tomorrow — or just wishful thinking from the millions who have embraced yoga in a bit more than a generation.
Yoga was little known in the U.S. — perhaps only as an enthusiasm of Allen Ginsberg, Jack Kerouac and other icons of the Beat Generation — when the Beatles and Mia Farrow journeyed to India to sit at the feet of the Maharishi Mahesh Yogi in 1968. Since then, yoga has endured more evolutions of popular consciousness than a morphing movie monster.
First it signaled spiritual cleansing and rebirth, a nontoxic way to get high. Then it was seen as a kind of preventive medicine that helped manage and reduce stress. "The third wave was the fitness wave," says Richard Faulds, president of the Kripalu Center for Yoga and Health in
Lenox, Mass. "And that's about strength and flexibility and endurance."
Where there's a yoga blitz, there must be yoga biz. To dress for a class, you need only some old, loose-fitting clothes — and since you perform barefoot, no fancy footwear. Yet Nike and J.Crew have developed exercise apparel, as has Turlington. For those who prefer stay-at-home
yoga, the video-store racks groan with hot, moving tapes. The Living Yoga series of instructional videos taught by Yee and Patricia Walden occupies five of the top eight slots on Amazon's vhs best-seller list.
"Vogue and Self are putting out the message of yoginis as buff and perfect," says Walden. "If you start doing yoga for those reasons, fine. Most people get beyond that and see that it's much, much more." By embodying the grace and strength of their system, Yee and Walden are
its most charismatic proselytizers — new luminaries in the yoga firmament.
"Madonna found it first, and I'm following in the footsteps of the stars," groans Minneapolis attorney Patricia Bloodgood. "But I don't think you should reject something just because it's trendy." Bloodgood had the bright idea to commandeer part of the lobby in the
office building where she works for a Monday-evening yoga class. Yoginis can spend a weekend at (or devote their lives to) such retreats as Kripalu, where each year 20,000 visitors take part in programs ranging from "The Science of Pranayama and Bandha" to African-drum workshops and singles weekends. In L.A. they can mingle with the glamourati at Maha Yoga (where students bend to the strains of the Beatles' Baby You're a Rich Man) or Golden Bridge (where celebrity moms take prenatal yoga classes).
Yoga is where you find it and how you want it, from Big Time to small town. In the Texas town of Odessa, Therese Archer's Body & Soul Center for Well-Being has 15 dedicated students, including an 18-wheeler diesel mechanic who drives 50 miles from Andrews, Texas, to
attend classes. "He is very West Texas," Archer says, "and I thought he would flip when he saw what we did." Yet in eight months the mechanic has sweated his way up from beginning to advanced work. At the 8 Count exercise studio in Monticello, Ga., Suzanne McGinnis runs a "yoga cardio class" that mixes postures with push-ups, all to the disco beat of tunes like Leo Sayer's You Make Me Feel Like Dancin'. As yoga classes go, this is not an arduous one, but the students don't know that. They grunt and groan exultantly with each stretch, and are happy
to relax when McGinnis stops to check her teaching aids: torn-out magazine pages and The Complete Idiot's Guide to Yoga.
So yoga can be fun or be made fun of; it can help you look marvelous or feel marvelous. These aspects are not insignificant. They demonstrate the roots yoga has dug into America's cultural soil — deep enough for open-minded researchers to consider how it might bloom into
a therapy to treat or prevent disease.
The sensible practice of yoga does more than slap a Happy Face on your cerebrum. It can also massage the lymph system, says Dr. Mehmet Oz, a cardiac surgeon at New York Presbyterian Hospital in Manhattan. Lymph is the body's dirty dishwater; a network of lymphatic vessels and
storage sacs crisscross over the entire body, in parallel with the blood supply, carrying a fluid composed of infection-fighting white blood cells and the waste products of cellular activity. Exercise in general activates the flow of lymph through the body, speeding up the filtering process; but yoga in particular promotes the draining of the lymph. Certain yoga poses stretch muscles that from animal studies are known to stimulate the lymph system. Researchers have documented the increased lymph flow when dogs' paws are stretched in a position
similar to the yoga "downward-facing dog."
Yoga relaxes you and, by relaxing, heals. At least that's the theory. "The autonomic nervous system," explains Kripalu's Faulds, "is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified
with what's been called the Relaxation Response. When you do yoga — the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body — you initiate a process that turns the fight-or-flight system off and the Relaxation
Response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms."
But the process isn't automatic. Especially in their first sessions, yoga students may have trouble suppressing those competitive beta waves. We want to better ourselves, but also to do better than others; we force ourselves into the gym-rat race. "Genuine Hatha yoga is a balance of trying and relaxing," says Dr. Timothy McCall, an internist and the author of Examining Your Doctor: A Patient's Guide to Avoiding Harmful Medical Care. "But a lot of gym yoga is about who can do this really difficult contortion to display to everyone else in the class." The workout warriors have to realize that yoga is more an Athenian endeavor than a Spartan one. You don't win by punishing your body. You convince it, seduce it, talk it down from the ledge of ambition and
anxiety. Yoga is not a struggle but a surrender.
It may take a while for the enlightenment bulb to switch on — for you to get the truth of the yoga maxim that what you can do is what you should do. But when it happens, it's an epiphany, like suddenly knowing, in your bones and your dreams, the foreign language you've been studying for months. In yoga, this is your mind-body language.
In daily life, that gym-rat pressure is even more intense: our jobs, our marriages, our lives are at stake. Says McCall: "We know that a high percentage of the maladies that people suffer from have at least some component of stress in them, if they're not overtly caused by stress. Stress causes a rise of blood pressure, the release of catecholamines (neurotransmitters and hormones that regulate many of the body's metabolic processes). We know that when catecholamine levels
are high, there tends to be more platelet aggregation, which makes a heart attack more likely." So instead of a drug, say devotees, prescribe yoga. "All the drugs we give people have side effects," McCall says. "Well, yoga has side effects too: better strength, better balance, peace of mind, stronger bones, cardiovascular conditioning, lots of stuff. Here is a natural health system that, once you learn the basics, you can do at home for free with very little equipment and that
could help you avoid expensive, invasive surgical and pharmacological interventions. I think this is going to be a big thing."
McCall, it should be said, is a true believer who teaches at the B.K.S. Iyengar Yoga Center in Boston. But more mainstream physicians seem ready to agree. At New York Presbyterian, all heart patients undergoing cardiac procedures are offered massages and yoga during recovery. At
Cedars Sinai Medical Center in Los Angeles, cardiac doctors suggest that their patients enroll in the hospital's Preventive and Rehabilitative Cardiac Center, which offers yoga, among other
therapies. "While we haven't tested yoga as a stand-alone therapy," says Dr. Noel Bairey Merz, the center's director, patients opting for yoga do show "tremendous benefits." These include lower cholesterol levels and blood pressure, increased cardiovascular circulation and, as
the Ornish study showed, reversal of artery blockage in some cases.
Yoga may help post-menopausal women. Practitioners at Boston's Mind-Body Institute have incorporated forward-bending poses that massage the organs in the neuroendocrine axis (the line of glands that include the pituitary, hypothalamus, thyroid and adrenals) to bring
into balance whatever hormones are askew, thus alleviating the insomnia and mood swings that often accompany menopause. The program is not recommended as a substitute for hormone-replacement therapy, only as an adjunct.
Some physicians wonder why it would be tried at all. "Theoretically, if you pressed hard enough on the thyroid, you possibly could affect secretion," says Dr. Yank Coble, an endocrinologist at the University of Florida. "But it's pretty rare. And the adrenal glands are carefully protected above the kidneys deep inside the body. To my knowledge, there is no evidence that you can manipulate the adrenals with body positions. That'd be a new one."
Read more: http://www.time.com/time/health/article/0,8599,106356,00.html#ixzz1PJN8qJVV
The most cited study around — Ornish's in 1990 — tested 94 patients with angiographically documented coronary heart disease, of whom 53 were prescribed yoga, group support and a vegetarian diet extremely low in fat — only 10% of total daily calories (most Americans consume 35% in fat; the American Heart Association recommends 30%). Cholesterol changes among the experimental group were about the same as if they had taken cholesterol-lowering drugs. After a year in the program, patients in this group showed "significant overall regression of coronary
atherosclerosis as measured by quantitative coronary arteriography."
Those in the control group "showed significant overall progression of coronary atherosclerosis." The findings were well received but open to a major challenge: that the severe diet, rather than yoga, may have been the crucial factor.
In 1998 Ornish published a new study, in the American Journal of Cardiology, stating that 80% of the 194 patients in the experimental group were able to avoid bypass or angioplasty by adhering to lifestyle changes, including yoga. He also argued that lifestyle interventions
would save money — that the average cost per patient in the experimental group was about $18,000, whereas the cost per patient in the control group was more than $47,000. And this time, Ornish says, he is convinced that "adherence to the yoga and meditation program was as
strongly correlated with the changes in the amount of blockage as was the adherence to diet."
Ornish hoped for more than the respect of his peers: he wanted action. "I used to think good science was enough to change medical practice," he says, "but I was naive. Most doctors still aren't prescribing yoga and meditation. We've shown that heart disease can be reversed. Yet doctors are still performing surgery; insurance companies are paying for medication — and they're not paying for diet and lifestyle-change education." (Medicare, however, recently agreed to pay for 1,800 patients taking Ornish's program for reversing heart disease.)
Why have so few studies tested the efficacy of yoga? For lots of reasons. Those sympathetic to yoga think the benefits are proved by millenniums of empirical evidence in India; those who are suspicious think it can't be proved. (Says Coble: "There seem to be no data to substantiate the argument that yoga can heal.") Further, its effects on the body and mind are so complex and pervasive that it would be nearly impossible to certify any specific changes in the body to yoga. The double-blind test, beloved of traditional researchers, is impossible when one group in a study is practicing healthy yoga; what is the control group to practice — bad yoga? Finally, the traditional funders of studies, the pharmaceutical giants, see no financial payoff in validating yoga: no patentable therapies, no pills. (Ornish's prostate-cancer study was funded by private organizations, including the Michael Milken Foundation.)
At the heart of the western medical establishment's skepticism of yoga is a profound hubris: the belief that what we have been able to prove so far is all that is true. At the beginning of the 20th century, doctors and researchers surely looked back at the beginning of the 19th
and smiled at how primitive "medical science" had been. A century from now, we may look back at today's body of lore with the same condescension.
"In modern medicine, we're actually doing a lot more guesswork than we let on," says Demers. "We want to say we understand everything. We don't understand half of it. It's scary how clueless we are." Desperate patients consult half a dozen specialists and get half a dozen
conflicting opinions. "Well, of course," Dr. Toby Brown, a Manassas, Va., radiologist says impatiently, "it's not as if medicine is a science." Hence the appeal of alternative medicine: aromatherapy, homeopathy, ginkgo biloba. Proponents may be crusading scientists or
snake-oil salesmen, but either way, their pitch falls on eager ears: each year Americans spend some $27 billion on so-called complementary medicine. "One lesson of the alternative health-care movement," McCall warns, "is that the public is not going to wait for doctors to get it
together."
Late last month the National Institutes of Health held the first major conference on mind-body research. "There is a major reason that many in biomedicine reject mind-body research: it is the pervasive sound of the popularizers," noted Dr. Robert Rose, executive director at the MacArthur Foundation's Initiative on mind, brain, body and health research. "The loudest voices, the most passionate and articulate spokespersons for the power of the mind to heal come not from the research community but from the growing number of gurus... the
hawkers on TV for alternative treatments, herbs, homeopathy, handbooks." Rose distinguished the nostrum pushers from those seeking to bring yoga and science together. "Thousands of research studies have shown that in the practice of yoga a person can learn to control such
physiologic parameters as blood pressure, heart rate, respiratory function, metabolic rate, skin resistance, brain waves and body temperature, among other body functions." Critics are quick to note that few of those studies were published in leading science journals.
Two oddities attend yoga's vogue. One is that America has the fittest people in the world, and the most obese. Yoga, typically, is practiced by the fit. Exercise, the care and feeding of body and
possibly mind, is their second career. The folks in urgent need of yoga are the ones who are at the fast-food counter getting their fries supersize; who would rather take a pill than devote a dozen hours a week to yoga; for whom meditation is staring glassily at six hours of football each Sunday; and who might go under the surgeon's knife more readily than they would ingest anything more Indian than tandoori chicken.
Here's another peculiarity: this ritual of relaxation is cresting at a cultural moment when noise and agitation are everywhere. We work longer hours, with TVs and portable radios blaring as the sound track for frantic wage slaves. If a teen isn't trussed to his headphones or plugged into a chat room, it's because his cell phone has just beeped. America is running in place, in the spa or at work. And after Letterman and Clinton, nobody takes the world seriously; everything is up for laughs.
In this modern maelstrom, yoga's tendency to stasis and silence seems at first insane, then inspired. The notion of bodies at rest becoming souls at peace is reactionary, radical and liberating. If it cures nagging backache, swell. But isn't it bliss just to sit this one out,
to freeze-frame the frenzy, to say no to all that and om to what may be beyond it, or within ourselves?
Reported by Deborah Fowler/Odessa, Lise
Funderburg/Philadelphia, Marc Hequet/Minneapolis, Alice Park/New York,
Anne Moffett/Washington, and Jeffrey Ressner and Stacie Stukin/Los
Angeles
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a) go to the gym?
b) jog around your suburban or urban neighborhood?c) walk, run or bike through a local park or reservation?
I do B, but apparently I’d be smarter (literally) if I did C. A growing body of research is looking at the benefits of being in natureand finding that exposure to the great outdoors improves cognitivefunction. Experts have called it ecopsychology or attention restoration therapy.The performance on the memory and attention task greatly improved following the walk in the park, but did not improve in those who walked downtown.
Why nature makes you smarterBeing in nature exposes you to soothing stimuli that engages your involuntary attention, giving your directed-attention a rest and a chance to become rejuvenated. When you are in a city, you are constantly vigilant, your directed-attention is turned on. The authors
write:
Richard Luov coined the term “nature deficit disorder” to describe a condition of being so out of touch with nature that we lose humility, our spirituality, our humanity and we also are
at higher risk of obesity, depression and other ailments. His first book, Last Child in the Woods, was about the negative effects of a nature deficit on children, but his new book, The Nature Principle, describes how adults are equally at risk of being estranged from nature.
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Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. - Mark Twain
Make each day your masterpiece.- John Wooden
Manifest plainness, embrace simplicity. Reduce selfishness, have few desires. - Lao Tzu
I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and I have the key.- Charles Fletcher Lummis
I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. The proper function of a man is to live, not to exist.- Jack London
Get action. Seize the moment. Man was never intended to become an oyster.- Theodore Roosevelt
You must be the change you wish to see in the world. - Mahatma Gandhi
Life is no brief candle to me. It is a sort of splendid torch which I have got a hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations. - George Bernard Shaw
Don’t make me walk when I want to fly. - Galina Doyla
If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page. - Mark Houlahan
Life is either daring adventure or nothing. - Helen Keller
I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply all my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy. - Og Mandino
Tough times never last, but tough people do. - Dr. Robert Schuller
Believe and act as if it were impossible to fail. - Charles Kettering
Reach up as far as you can and God will help you reach the rest of the way. - Greg Hickman
Our greatest glory is not in never failing but in rising up every time we fail. - Ralph Waldo Emerson
When one door of happiness closes, another opens: but often we look so long at the closed door that we do not see the one which has been opened for us. - Helen Keller
Birds sing after a storm; why shouldn’t people feel as free to delight in whatever remains to them? - Rose Fitzgerald Kennedy
This is what you shall do: Love the earth and sun and the animals, despise riches, give alms to every one that asks, stand up for the stupid and crazy, devote your income and labor to others, hate tyrants, argue not concerning God. - Walt Whitman
Rise above the storm and you will find the sunshine. - Mario Fernandez
Celebrate your success and find humor in your failures. Don’t take yourself so seriously. Loosen up and everyone around you will loosen up. Have fun and always show enthusiasm. When all else fails, put on a costume and sing a silly song. - Sam Walton (founder of Walmart)
Don’t hurry, don’t worry. You’re only here for a short visit. So be sure to stop and smell the flowers. - Walter Hagen
Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine. - Buddha
He who climbs above the cares of this world, and turns his face to his God, has found the sunny side of life. - Spurgeon
When love and skill work together, expect a masterpiece. - John Ruskin
The world has the habit of making room for the man whose words and actions show that he knows where he is going. - Napoleon Hill
Remember the storm is a good opportunity for the pine and the cypress to show their strength and their stability. - Ho Chi Minh
When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal. - Napoleon Hill
Promise yourself to be so strong that nothing can disturb your peace of mind. - Christian Larson
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. - Albert Einstein
If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them. - Henry David Thoreau
When you come to a roadblock, take a detour. - Mary Kay Ash
LAST weekend, while delivering an action-learning programme, I showed a video of two teams playing basketball. When I asked the class to count the number of passes being made by the teams, they all got the right answer. But no one spotted this big gorilla that walked into the court and danced for a good portion of the game.
These past few decades, we have witnessed numerous companies at the top of their industry get dispatched by unknowns from nowhere. Motorola, the ruler of cellular telephone, missed the shift to digital and was displaced by Nokia, a Finnish company producing snow tires and rubber boots a decade before they conquered cellular wireless. IBM, kings of the computing age, completely missed the PC revolution and was overtaken by Microsoft, Dell and a host of small start-ups.
At the same time, innovative companies were replaced by others that just copied. Xerox invented the photocopiers but Canon took it to a whole new level with the colour copier. Ford and GM had automobile leadership for years till the Japanese copycats came in with their high value economic cars and wiped them out. Why do all these companies get dethroned?
In recent times, the richest economy in the 16th century was Spain but within 150 years it became one of the poorest in Europe. Spain became more and more internally focused, moving from an open to a closed economy. A civil war, combined with its close-door policy, cost Spain its position of power.
Like Spain, many organisations similarly fall. Companies that close itself to the world and focus internally may miss the boat when change occurs. Just as Motorola missed the jump to digital, and IBM missed the PC revolution, organizations that stop looking outside, lose their way.
It’s the same in our personal lives. We are so busy in our work, our kids, our schedules and meetings, that we sometimes miss important changes that are taking place around us.
I recall a friend’s mother working as a secretary in the 1970s who was a great on the typewriter. But when computers made their debut in the 80s, she was made redundant and replaced by a savvier computer user. Companies face the same dilemma. When they are so busy with their internal operations and processes, they lose sight of the world and are soon replaced by new companies.
Just think of the products and services you use today. How many of these products are from companies that existed 15 years ago? We fly on AirAsia, buy furniture from IKEA, buy our computers from Dell, drink coffee at Starbucks, search for information via Google and we get leadership training from Leaderonomics!
Having a company byline that includes “established 1850” is almost a liability today. Reputation counts for nothing anymore. Shell has a home base in the UK and has a reputation as a producer of high-quality petrol. Yet, in its UK home market, the biggest petrol retailer is Tesco, a supermarket.
So, how do these companies lose their leadership positions?
One reason may be “social proof”, a theory developed by psychologist Robert Cialdini. The larger a crowd of people at the scene of an accident, the more likely no one will help the victims. If everyone is passive, everyone thinks that there is no emergency. Cialdini theory claims, “If a lot of people are doing the same thing, they must know something we don’t.”
Companies foolishly adopt this “follow-the-leader” attitude. Wang Laboratories, which established itself as a major computer force in the 80s, decided to follow industry leader IBM and forewent the PC market. Today it does not exist.
Another reason, asserts Charan and Useem, is that “a number of studies show that people are less likely to make optimal decisions after prolonged periods of success. Enron, Lucent, WorldCom – all had reached the mountaintop before they ran into trouble. Someone should have told them that most mountaineering accidents happen on the way down.”
Gary Hamel adds: “The seeds of failure are usually sown at the heights of greatness.” Once a company becomes an industry leader, defensive thinking seeps in and no one challenges the status quo. Many become insular and inward-looking. And miss changes taking place, becoming irrelevant to their customers.
Great leaders are always forward-looking and not basking in past glories or caught up in internal issues. Bill Gates constantly says “Microsoft is always two years away from failure.” Gates understands the need to be engaged with the world, its trends and market changes.
Intel is a great example of a company reinventing itself. Andrew Grove writes in Only the Paranoid Survive about how Intel faced competition from South Korea and Japan, which turned memory chips into cheap commodities. Intel quickly decided to exit the memory business entirely and become a maker of microprocessors. Grove came to this insight when he looked outside Intel and asked himself, “If I got kicked out and the board brought in a new CEO, what would the new CEO do?” The answer was clear: Focus on our strengths – high tech, and get rid of memory chips.
There were many internal Intel issues but Grove knew if he continued to play the same game, he would soon be another fallen giant. He observed that high-tech microprocessors had a premium and he had a stable of scientists which he could deploy into that space. His worldview enabled Intel to remain a giant, albeit in a different product line.
Jim Collins, author of Good to Great, writes: “The key sign – the litmus test – is whether you begin to explain away the brutal facts rather than to confront the brutal facts head-on.” By forcing himself to see from the outside, Grove recognised the brutal facts facing him and made the necessary change.
So what lessons can we draw from these stories?
Firstly, change happens all the time. That is not anything to be paranoid about. What we need to be vigilant about is to always be observing what is happening from the outside in. And it’s not just about in your industry but changes everywhere. Book retailers never quite understood how Amazon.com suddenly appeared and wiped them out as no one tracked the Internet revolution.
Secondly, we need to be wary when we start becoming so internally focused and consumed by tasks and to-do lists. Great leaders learn to reflect and take time off to notice the “dancing gorillas” that walk into their lives.
Finally, watch out when you become defensive and reactionary. This is the starting point of your fall from the mountaintop. Great leaders that stay at the top for long periods are usually ones who have humbled themselves to believe that learning and growth never end.
Back to my gorilla video – whether you are a leader or an individual contributor, take some time to be still and mindful of the changes that are taking place. There are many big gorillas walking into your industry and workplace and if you are too busy “counting passes” inside your organisation, the gorilla may just consume you and make you an irrelevant dinosaur.
Roshan Thiran is currently CEO of Leaderonomics, a social enterprise focused on inspiring people to leadership greatness. Join his journey and become a fan of Leaderonomics and DIODE Camps at www.leaderonomics.com
Notes: Perseverance - commitment, hard work, patience, endurance
Leadership Lessons from Steve Jobs
“I want to put a dent in the universe” – Steve Jobs, Apple CEO
A few weeks ago, I received a book from publisher McGraw-Hill on Steve Jobs by communications coach Carmine Gallo. I started recollecting the “Think Different” Apple ad campaign. The ad was the starting point in Steve Job’s revival of a company he founded, was fired from and later brought back to turnaround. The ad was memorable because it was essentially about Steve Job’s leadership and his desire to “change the world.” The copy of the ad, read by Richard Dreyfuss, goes like this:
“Here’s to the crazy ones. The misfits. The rebels. The trouble-makers. The round pegs in the square holes. The ones who see things differently. They’re not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. And the only thing you can’t do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world are the ones that do.”
This campaign featured Thomas Edison, Einstein, Gandhi, Amelia Earheart and other Apple heroes. Steve explained that “you can tell a lot about a person by who his or her heroes are” and his role models were people who “changed the world“.
Steven Paul Jobs has become “the most successful CEO today” according to Jack Welch, reshaping the computer, entertainment, music, telecommunications and the book industries.
Born to Joanne Schieble and Abdulfattah Jandali, a Syrian, he was adopted by Paul and Clara Jobs who promised his biological parents that they would send Steve to college. Steve did go to Reed College but dropped out after one semester.
Although dropping out, he continued attending classes he was passionate about. He worked briefly at Hewlett-Packard meeting Steve Wozniak, who would later co-found Apple with him, then took a job with Atari to save money to go to India to “find himself”.
He travelled to India and came back a Buddhist with his head shaved and wearing traditional Indian clothing. Steve began that trip wanting to “change the world” but he did not know how. During his time in India, he realised that “maybe Thomas Edison did a lot more to improve the world than Karl Marx or Neem Karolie Baba put together.” Steve’s trip to convinced him that his Indiapurpose on earth was “to put a dent in the universe through ”innovation like his great role model Thomas Edison.
Studying Steve’s leadership, I uncovered that he, like Mandela, Gandhi, Napoleon, Jack Welch and other great leaders, all began their leadership journey in silent retreat ‘finding themselves and their passion‘. In fact, interestingly, I found 6 key steps which enabled all great leaders across time to “put a dent in the universe”. The steps are as follows:
1. Take Time to be with yourself to know yourself and find out what you truly love to do and what drives you
2. Define your vision of a better tomorrow and redefine it till the vision excites you
3. Sell and excite the world with the message of your vision
4. Build a plan of execution to achieve this vision, including the mobilisation of people to ensure the vision becomes a reality
5. Say “NO” to distractions and focus relentlessly on achieving the vision
6. Execute! Execute! Execute! and keep executing flawlessly with high quality overcoming obstacles that come your way
Finding Yourself & Your Passion
Steve Jobs dropped out of college, disappointing his parents in the process. But he was always curious claiming, “the minute I dropped out I could stop taking the required classes that didn’t interest me, and dropping in on the ones that looked interesting.” He attended a calligraphy class because he was passionate about typefaces even though he knew that this class had no “hope of any practical application in my life.” Yet ten years later, this calligraphy class was the reason that the Macintosh had beautiful typography.
Steve believes his philosophy of following his heart is a key part of leadership adding “you must have the courage to follow your heart and intuition. They somehow already know what you truly want to become.”
Then Steve went to India spending time with the surroundings and the Creator discovering his “calling.” In fact, when Steve in an interview with the Smithsonian postulates:
“I think you should go get a job as a busboy or something until you find something you are really passionate about. I’m convinced that about half of what separates the successful entrepreneurs from the non-successful ones is pure PERSEVERANCE. It is so hard. There are such rough moments that I think most people give up. Unless you have a lot of passion, you’re not going to survive. You’re going to give up. So, you’ve got to have an idea, or a problem or a wrong that you want to right that you are passionate about, otherwise you are not going to have the perseverance to stick it through. I think that’s half the battle right there.”
And he is right. You have got to find what you love and are passionate about first.
Define your vision of a better tomorrow
Steve always sees a future with possibilities. He looks beyond today and sees something better in everything. He saw computers as much more than dreary productivity tools. He saw the MP3 player as more than a Walkman.
On the iPhone, he remarked, “”We all had cellphones. We just hated them, they were so awful to use. The software was terrible. The hardware wasn’t very good, ” and so he challenged his team, “Let’s make a great phone that we fall in love with. We’re going to do it. Let’s try.’ It was the same with the iPad. Steve had a way of seeing a greater future.
In Gallo’s book, he cites a story where Steve was recruiting a top talent to Apple 30 years ago. This talent asked, “What is your vision for the personal computer?” For the next hour, Steve painted a picture of how personal computers were going to change the world. He weaved his vision of how it would change everything from work, education, entertainment and everything. After hearing Steve’s vision, he immediately signed up to work at Apple, a small startup then.
Great leaders have vision. According to former Apple leader Trip Hawkins, “Steve has the power of vision that is almost frightening. When Steve believes in something, the power of that vision can literally sweep aside any objections or problems.”
Articulate the Vision
One of the key leadership lessons Steve internalised is the CEO’s role as company evangelist and vision spokesperson. Leaders can dream big visions but can they articulate that vision ensuring it’s appealing, vibrant, and gripping?
How does Steve message his vision so perfectly? Firstly, he is passionate about the vision and his energy flows from this passion. More importantly, he spends hours practicing and preparing ensuring his vision is fully understood. A BusinessWeek week article notes that Steve’s articulation of his vision “comes only after grueling hours of practice.” And he communicates by simply allowing you to visualise the vision. Most leaders have visions but the problem is they don’t communicate that vision effectively.
Mobilising People to Execute the Vision
A big part about Steve’s leadership is his ability to hire people who are “inspired to make the dream a reality” (Gallo). Ultimately, people are the key to success as no single idea Steve had would have been successful had not others joined his crusade.
Similarly, Martin Luther King and Gandhi did not develop followers just by his inspiring speeches. Instead, they spent the greater part bonding, building coalitions, and connecting with communities one person at a time. Their powerful agenda moved forward as they mobilised people together on a personal level. Great leaders have powerful one-on-one dialogues mobilising people to their cause.
Focusing on the Journey
Steve Jobs seems to be all over the place with so many new ideas and innovative products. Yet, he was extremely focused and clear where his journey required him to go.
Steve said, “the people who are doing the work are the moving force behind Apple. My job is to create a space for them, to clear out the rest of the organisation and keep it at bay.” He ensures that he removes hindrances from the focus.
Focusing on the most important issues means you have to say “NO to 1000 things” including distractions, which is difficult to do. Steve adds, ” Apple is a $30 billion company, yet we’ve got less than 30 major products. The great consumer electronics companies of the past had thousands of products. We tend to focus much more. It means saying no to the hundred other good ideas that there are. You have to pick carefully.”
Steve is clearly focused on a few key items that will truly “make a dent in the universe” adding “I’m actually as proud of many of the things we haven’t done as the things we have done.” Likewise, we too can learn to prioritise and focus on truly value-added vision-related activity.
Execute Flawlessly
It’s easy to execute on your vision when things go well. Usually, things never go to plan. Steve recalls, “at Pixar making Toy Story, there came a time when we were forced to admit that the story wasn’t great. We stopped production for five months.”
At Pixar, there was a ‘story crisis’ for every film. And at Apple, according to Steve, there is a crisis for almost every single major project or product. But executing flawlessly means overcoming these challenges and tribulations through discipline, as he claims, “To turn really interesting ideas and fledgling technologies into a company that can continue to innovate for years, it requires a lot of discipline.”
Every Monday, Steve has a marathon ‘process’ meeting with his team. He says, “what we do every Monday is we review the whole business. And we do it every single week.” Ram Charan, famous business guru whom I interviewed recently on the “Leaderonomics Show” wrote a book on execution. The key message is the same as Steve — execution is boring and tedious and repetitive. But it’s this rigour that ultimately enables organisations to be successful. Steve understood the power of ruthless execution.
Finally, every journey will require overcoming obstacles. At 21, Steve was the charismatic boy wonder who co-founded Apple. He was worth $200 million by 25, but was thrown out of the company he founded by age 30. Steve lost everything when kicked out of Apple and could easily have given up and thrown in the towel. But he started all over again with NeXT and Pixar not losing his passion.
Leadership is never an easy journey. It is hard work and filled with challenges. Steve recently had to fight two near-death experiences with cancer but takes the positives out of it saying, “remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life.”
No one said leadership was easy but it is definitely worth the journey.
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Roshan Thiran is CEO of Leaderonomics, a social enterprise passionate about creating more Steve Jobs in our nation. To watch video interviews and learn from great leaders from across the world, login to www.leaderonomics.com/theleaderonomicsshow
Perseverance - commitment, hard work, patience, endurance;
Ruthless - having no pity : merciless, crue;